Weigh In record (no journal entry) for 06 November 2019
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73.7 kg
Lost so far: 7.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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721 kcal
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Fat: 29.14g | Prot: 33.37g | Carbs: 86.45g.
Breakfast: Apel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Pepaya, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sate Ayam, Tempe Goreng. more...
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2724 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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arifatunnisa's Weight History
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