|
lemak _ 40.4
|
68.4 kg
Lost so far: 5.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1248 kcal
|
Fat: 35.96g | Prot: 102.73g | Carbs: 144.35g.
Breakfast: Telur Dadar, Kurma, Kem Chicks Sayur Toge, Wortel Dimasak, Padamu Bihun Jagung. Lunch: Martabak Telur, Padamu Bihun Jagung, Kem Chicks Sayur Toge, Wortel Dimasak, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Susu (Susu Murni), Sari Roti Roti Tawar Gandum (2), Sunpride Pisang Single. Snacks/Other: Kacang Almond, Sunpride Pisang Single. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilirmudik's Weight History
|