Weigh In record (no journal entry) for 17 February 2013
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1445 kcal
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Fat: 59.09g | Prot: 59.29g | Carbs: 114.10g.
Breakfast: żurawina, mleko sojowe, Całe Suszone Nasiona Sezamu, Suszona Śliwka, Truskawki, Kawa z Mlekiem. Dinner: Śmietana 18%, Suszone Pomidory, Makaron Pełnoziarnisty, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Parówki Berlinki Classic, Czekolada Mleczna, Piwo Jasne, chrupki serowe. more...
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1651 kcal
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Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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