Weigh In record (no journal entry) for 06 November 2019
|
78.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1091 kcal
|
Fat: 45.56g | Prot: 70.76g | Carbs: 121.95g.
Breakfast: Carnation Krimer Kental Manis, Quaker Instant Oatmeal. Lunch: Ikan Lele Goreng, Nasi Merah, Tahu. Dinner: Tahu Goreng, Sun Kara Sun Kara, Alfamart Kerupuk Kulit Kerbau, Ikan Lele, Nasi Merah. Snacks/Other: ABC Saus Sambal , Quaker Instant Oatmeal, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Makanan Ringan. more...
|
|
2388 kcal
|
Exercise:
Cooking - 15 minutes, Breastfeeding - 45 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Zumba - 9 minutes, Motorbike Riding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustinamulyawatii's Weight History
|