Greymist's Journal, 17 Feb 13

Weigh In record (no journal entry) for 17 February 2013
97.7 kg Lost so far: 67.9 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2013:
1506 kcal Fat: 66.32g | Prot: 55.97g | Carbs: 200.13g.   Breakfast: Boiled Egg, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, 98% Fat Free Bologna, Light Whole Grain Bread, Miracle Whip Dressing, Onions. Dinner: 100 Calorie Popcorn (Pop Secret), Veggie Lover's Lettuce, salad creations bistro chicken. Snacks/Other: Chocolate Eclair Cake. more...
2336 kcal Exercise: RMR (Sedentary) - 24 hours. more...
Losing 0.3 kg a Week

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Greymist's Weight History


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