Weigh In record (no journal entry) for 06 November 2019
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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924 kcal
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Fat: 22.37g | Prot: 32.61g | Carbs: 151.76g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Santan, Keripik Singkong, Bawang Matang/Dewasa Dimasak , Tumis Buncis, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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bellamartia's Weight History
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