Weigh In record (no journal entry) for 06 November 2019
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64 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1646 kcal
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Exercise:
Squats (Legs) - 1 minute, Treadmill - 11 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Mulyasaroh9's Weight History
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