Weigh In record (no journal entry) for 06 November 2019
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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473 kcal
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Fat: 18.19g | Prot: 40.79g | Carbs: 33.15g.
Lunch: Рис Вареный, Вареное Яйцо, Запеченная или Жаренная Рыба. Dinner: Томатный Сок, Рисовые Крекеры. more...
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Gaining 0.1 kg a Week
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Almashok's Weight History
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