Weigh In record (no journal entry) for 06 November 2019
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64.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2846 kcal
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Fat: 74.70g | Prot: 207.42g | Carbs: 329.95g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). Lunch: 체다 치즈, 버블티, 양상추 샐러드, 풀무원 와사비맛 무쌈, 닭갈비, 샐러드. Dinner: 설렁탕, 밥, 광어, 매운탕, 새우초밥, 옵티멈 골드스탠다드 웨이. more...
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2052 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seunghoya365's Weight History
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