Weigh In record (no journal entry) for 06 November 2019
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1978 kcal
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Fat: 45.75g | Prot: 206.27g | Carbs: 173.07g.
Breakfast: Alesto Cashews, REWE Bio Finn-Brötchen, DM Sportness Eiweiß 50% Crispy-Stracciatella, Alpenmark Käseaufschnitt Leicht. Lunch: Bösen Dinkel Vollkorn Brötchen, Gut & Günstig Hinterkochschinken, Harzinger Harzer Käse Minis. Dinner: Edeka Beerenmischung, Aldi Bio Magerquark, Aldi Bio Magerquark. more...
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Losing 1.4 kg a Week
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