magistadian's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

79 kg Lost so far: 26 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1359 kcal

Fat: 54.27g | Prot: 51.61g | Carbs: 175.21g. Breakfast: Fitbar Chocolate, Kurma. Lunch: Nasi Putih, Telur Asin, Kerupuk Udang, Tempe Goreng, Rawon. Dinner: Mangga. Snacks/Other: Garuda Kacang Telur. more...

2289 kcal

Exercise: Shopping - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...

steady weight

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magistadian's Journal, 05 Nov 19

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magistadian's Weight History