Weigh In record (no journal entry) for 06 November 2019
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56 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1774 kcal
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Fat: 71.81g | Prot: 116.95g | Carbs: 169.91g.
Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 芝士麵包, 鮭魚, 金弘 無糖花生醬. Lunch: 美樂家 熊寶寶什錦果麥片, 芒果, 大陸妹, 滷雞腿, 滷蛋, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿. Dinner: 柚子, 全家 雞蓉玉米煲粥, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 全聯 爆汁豆干切, 7-11 熱美式(大). more...
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1561 kcal
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Exercise:
踏步60分鐘 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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