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I went to see my dietitian today and I am down 2 lbs. this week! That's still not to say that I'm off this dumb plateau (it's been ranging from 108 to 111 roundabouts) but I am back down to 108 lbs.
Her only advice to me was to have more fruits and veggies in my diet. Okay, as long as they're low-cal. I'm going to have to go back through the day and add it up. I'll plug in my workout today as well!
Palesept
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49.0 kg
Lost so far: 28.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 21.19g | Prot: 41.22g | Carbs: 135.51g.
Breakfast: soy milk, raisin bran. Lunch: almonds, stonyfield vanilla. Dinner: quesadilla, salad dressing, salad. Snacks/Other: sourdough bread. more...
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1521 kcal
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Exercise:
jump rope - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Badminton - 25 minutes, Bowling - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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