Weigh In record (no journal entry) for 06 November 2019
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2019:
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1517 kcal
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Fat: 44.84g | Prot: 86.69g | Carbs: 196.02g.
Breakfast: Ayam Goreng, Nasi Putih, Muscle First Pro Isolate, Keripik Tempe, Sunpride Banana, Gula Pasir, Teh Tawar. Lunch: Putih Telur Matang, Finna Sambal Pedas, Keripik Tempe, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng. Snacks/Other: Keripik Tempe, Bakpao, Kue Nagasari. more...
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Gaining 1.1 kg a Week
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masmaman's Weight History
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