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johnvill
Journal
07 Sep 08
johnvill's Journal, 07 Sep 08
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Weigh In record (no journal entry) for 07 September 2008
117.5 kg
Lost so far:
0 kg
.
Still to go:
40.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 September 2008:
1887 kcal
Fat: 37.14g | Prot: 167.67g | Carbs: 233.04g.
Breakfast:
Fiber One Original, grate value nofat plain yogurt one cup, raisins.
Lunch:
6oz chicken drumstick, sweet potato.
Dinner:
cauliflower, 6 0z. pork chop.
more...
2923 kcal
Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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johnvill's Weight History
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