Weigh In record (no journal entry) for 06 November 2019
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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922 kcal
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Fat: 21.83g | Prot: 36.89g | Carbs: 145.31g.
Breakfast: Чай, Хлеб Бородинский, Жареное Яйцо, Помидоры, Огурец (с Кожурой). Lunch: Макароны с Овощами. Snacks/Other: Печенье, Лучшие Рецепты Огурчики Маринованные. more...
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Losing 6.3 kg a Week
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eshtaeva_zh's Weight History
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