Weigh In record (no journal entry) for 06 November 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1069 kcal
|
Fat: 35.83g | Prot: 43.65g | Carbs: 149.12g.
Breakfast: Pepaya, Semangka, Nasi Goreng. Lunch: Sambal Goreng, Bubuk Cabai, Ceker, Garuda Pilus, Kerupuk Asin, Cilok, Bakso Daging Sapi. Dinner: Nissin Biskuit Gabin Original, Tropicana Slim Susu Low Fat. more...
|
|
1867 kcal
|
Exercise:
Sitting - 3 hours, Ironing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheilameymey's Weight History
|