Weigh In record (no journal entry) for 06 November 2019
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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548 kcal
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Fat: 31.94g | Prot: 26.90g | Carbs: 38.13g.
Breakfast: Gullök, Kokt Ägg, Arla Lätt Crème Fraiche, ICA Handskalade Stora Räkor i Lake, Falu Råg Rut. Lunch: ICA Handskalade Stora Räkor i Lake, Peka Potatisgratäng. more...
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Losing 0.5 kg a Week
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louisetenman's Weight History
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