Weigh In record (no journal entry) for 06 November 2019
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1212 kcal
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Fat: 40.85g | Prot: 66.16g | Carbs: 149.29g.
Breakfast: Paha Ayam, Cap Cay Kuah, Jus Strawberry, Teh Herbal. Lunch: Tahu Goreng, Tahu Goreng, Paha Ayam, Nasi Putih Instan. Dinner: Es Krim Vanila, Daging Kambing, Ayam, Cap Cay Kuah. Snacks/Other: Kopi, Apel, Mangga, Pepaya. more...
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Losing 4.2 kg a Week
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riamawahyudi's Weight History
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