Weigh In record (no journal entry) for 06 November 2019
|
64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1586 kcal
|
Fat: 62.20g | Prot: 117.51g | Carbs: 127.73g.
Breakfast: Esselunga Mandorle Sgusciate, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Barilla Ragù alla Salsiccia, Petto di Pollo, Carne, Consilia Riso Integrale. Dinner: Esselunga Mandorle Sgusciate, Carote, Novi Nero Nero 88%, Pai Veggie Snack con Verdure e Legumi, Gran Mare Bastoncini di Merluzzo senza Panatura. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|