Weigh In record (no journal entry) for 06 November 2019
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1417 kcal
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Fat: 55.55g | Prot: 77.21g | Carbs: 154.92g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café, Gerlinéa Barres Saveur Chocolats Noir & Blanc. Lunch: Auchan Les P'tits Creux Myrtille, Banane, Gerlinéa Barres Céréales Chocolat. Dinner: Sveltesse Ferme et Fondant Citron, Carrefour Asperges Blanches , Herta Tendre Noix Supérieur , Fromage à Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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Losing 2.3 kg a Week
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