Weigh In record (no journal entry) for 06 November 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1396 kcal
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Fat: 28.69g | Prot: 92.28g | Carbs: 110.80g.
Breakfast: Albume d'uovo, Banana, Fiordifrutta Marmellata Frutti di Bosco, Molino Filippini Farina di Riso Integrale. Lunch: Aia Macinato di Fesa di Tacchino, Zucchine, De Cecco Pasta Integrale. Dinner: Ala di Pollo, Land Primosale, Pane Pita Bianco, Coop Tarallini Pugliesi, Vino Bianco da Tavola. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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