解
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1673 kcal
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Fat: 55.02g | Prot: 116.83g | Carbs: 177.32g.
Breakfast: 蒸蛋. Dinner: 自助餐. Snacks/Other: 鹽酥雞, 雞腿(不吃皮), 雞大腿肉, 毛豆. more...
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Losing 0.7 kg a Week
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