Weigh In record (no journal entry) for 06 November 2019
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87 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1612 kcal
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Fat: 81.27g | Prot: 108.36g | Carbs: 113.46g.
Breakfast: Banana Nanica, Goji Berry, Performance Nutrition Fish Oil Ômega 3, Ovo Cozido, Leite (Leite Integral), Abacate, Melitta Café sem Açúcar , Água com Limão. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia Congelado. Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Osmar1977's Weight History
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