Weigh In record (no journal entry) for 17 February 2013
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117.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1678 kcal
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Fat: 58.27g | Prot: 78.99g | Carbs: 214.55g.
Breakfast: Jugo de Toronja, Hot Cakes de Avena, Cóctel de Frutas o una Mezcla, Yogur Natural, Gelatina Sabor Piña. Lunch: Hamburguesa con Queso (Porción Sencilla con Condimentos). Dinner: Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. more...
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2975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 22.1 kg a Week
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claudio..'s Weight History
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