Weigh In record (no journal entry) for 06 November 2019
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73.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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477 kcal
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Fat: 24.06g | Prot: 10.19g | Carbs: 60.61g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Bawang Putih, Rose Brand Tepung Tapioka. Lunch: Kraft Singles , Tahu Goreng. Dinner: Jack N Jill Piattos (22g). more...
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Losing 0.6 kg a Week
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lailanhf's Weight History
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