Weigh In record (no journal entry) for 06 November 2019
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1828 kcal
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Fat: 56.23g | Prot: 198.03g | Carbs: 122.46g.
Breakfast: 麵包. Lunch: 清蒸或水煮蛤蜊/蜆, 家樂福 牛肉片, 炒高麗菜, 煎雞蛋. Dinner: 清蒸或水煮蛤蜊/蜆, 7-11 筊白筍, 雞胸肉, 豆漿, 煎雞蛋. more...
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Losing 6.3 kg a Week
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lsb31068's Weight History
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