Weigh In record (no journal entry) for 06 November 2019
|
78.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1464 kcal
|
Fat: 68.03g | Prot: 175.65g | Carbs: 38.02g.
Breakfast: Almendras, MuscleTech Nitro Tech Whey Isolate. Lunch: Kirkland Signature Pechuga de Pavo Dorada al Horno, Philadelphia Queso Crema, Muscle Pharm Combat 100% Whey, Espinacas. Dinner: Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Nueces, Hellmann's Mayonesa Light. Snacks/Other: Pan Bueno Mini Orejas , Muscle Pharm Combat 100% Whey. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|