Weigh In record (no journal entry) for 06 November 2019
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58.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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839 kcal
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Fat: 35.95g | Prot: 47.72g | Carbs: 85.14g.
Breakfast: Чернослив в Шоколаде. Lunch: Хлеб Черный, Гречка Отварная, Куриные Отбивные, Салат Оливье. Dinner: Бутерброд с Ветчиной и Сыром. more...
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Losing 2.8 kg a Week
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Lerchen2005's Weight History
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