Weigh In record (no journal entry) for 06 November 2019
|
66.2 kg
Lost so far: 12 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1030 kcal
|
Fat: 31.43g | Prot: 67.73g | Carbs: 117.37g.
Breakfast: Iogurte Natural sem Gordura, Campo da Serra Requeijão de Corte. Lunch: Alface, Arroz Branco (Cozido), Bife de Fígado. Dinner: Ovo Frito sem Gordura, Pão Francês, Farinha Aveia, Molico Leite Desnatado em Pó. Snacks/Other: Power One Banana Desidratada, Castanhas-do-Pará. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessica_menezes's Weight History
|