Weigh In record (no journal entry) for 06 November 2019
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1190 kcal
|
Fat: 42.00g | Prot: 73.14g | Carbs: 129.61g.
Breakfast: Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Udang Kukus atau Rebus, Putih Telur Matang, Tahu Kukus. Snacks/Other: Bakso Daging Sapi, Buah Pir, Nasi Ketan (Ketan), Singkong. more...
|
|
2223 kcal
|
Exercise:
Cardio - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pellangi's Weight History
|