Weigh In record (no journal entry) for 06 November 2019
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95 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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607 kcal
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Fat: 36.55g | Prot: 33.34g | Carbs: 36.75g.
Breakfast: Morangos, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (170g), Porto Alegre Creme de Leite Leve UHT. Lunch: Chuchu Cozido, Cebolas, Pepino Japonês, Abobrinha, Limão, Pimentão Verde, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Beterrabas, Tio Paco Palmito Pupunha , Sweet Grape Tomate-Uva. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2663 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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amandafercruz's Weight History
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