Weigh In record (no journal entry) for 06 November 2019
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82.4 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1984 kcal
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Fat: 38.73g | Prot: 180.10g | Carbs: 235.10g.
Breakfast: San Rafael Jamón de Pierna Real, Isadora Frijoles Bayos Bajos en Grasa, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Soriana Pulpa Negra de Res, Arroz Blanco, Great Value Mezcla California, Morrón. Dinner: Pizza de Pepperoni (36 Cm), Atún en Agua (Enlatado), Sanissimo Tostadas de Maíz Horneadas, Herdez Granos de Elote. Snacks/Other: Sabritas Chicharrones, Coffee-Mate Sustituto de Crema, Svetia Endulzante sin Calorías, Café, Lala Leche 100 Reducida en Grasa, Jell-O Gelatina Light, Nestlé Cereal Fitness, Plátano, Manzana. more...
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steady weight
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Angel Hdz 16's Weight History
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