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adna.santos
Journal
06 Nov 19
adna.santos's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
68.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
453 kcal
Fat: 20.15g | Prot: 8.17g | Carbs: 69.80g.
Breakfast:
Café (Infusão), Abacate, Aipim (Cozido).
Lunch:
Azeitonas, Pepino (Descascado), Abóbora Cozida (de Abóbora Fresca), Repolho Refogado.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Tangerinas, Banana Prata.
more...
376 kcal
Exercise:
Weight Training (moderate) - 12 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 18 minutes.
more...
Gaining 3.4 kg a Week
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adna.santos's Weight History
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