Weigh In record (no journal entry) for 06 November 2019
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55.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1076 kcal
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Fat: 26.24g | Prot: 50.85g | Carbs: 173.27g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 賀寶芙 蘆薈汁, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 瓜拿那豆茶, 桂格(Quaker) 經典大燕麥片. Lunch: Ikea 馬鈴薯泥, 紅燒豆腐, 豬里肉（全塊，瘦肉）, 炒香姑, 炒白菜, 炒高麗菜, 苦瓜, 炒青椒. Dinner: 家樂氏 (Kellogg's) 東尼可可玉米片, 全家 夯蕃薯, 紅蘿蔔, 青江菜, 空心菜, 小卷. Snacks/Other: 義美 義美無糖黑豆奶, 桂格(Quaker) 經典大燕麥片, 蠶豆, 柑橘. more...
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Losing 0.7 kg a Week
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leonalee1018's Weight History
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