Weigh In record (no journal entry) for 06 November 2019
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2502 kcal
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Fat: 90.43g | Prot: 128.78g | Carbs: 301.26g.
Breakfast: Arándanos, Frutillas, Manare Pasta de Maní, Miel, Gourmet Esencia de Vainilla, Quaker Avena Multisemillas Maní y Almendras, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Lunch: Soprole Yoghurt Batido Protein +, Tomates, Merluza Plancha, Arroz Integral (de Grano Largo, Cocido), Trattoria Aceite de Oliva Extra Virgen. Dinner: Palta Hass, Palta Hass, Pan Integral, Huevo, Trattoria Aceite de Oliva Extra Virgen, Palta Hass, Pan Integral, Tarta flan y galletas, Fruna Palito Naranja . Snacks/Other: Maní, Pan harina grain, Las Parcelas de Valdivia Queso Mantecoso, Soprole Yoghurt Batido Protein +, Colun Leche Descremada sin Lactosa. more...
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Losing 0.9 kg a Week
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andreshidalgo1's Weight History
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