Weigh In record (no journal entry) for 06 November 2019
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62 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2281 kcal
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Fat: 111.47g | Prot: 69.13g | Carbs: 248.84g.
Breakfast: 吐司. Lunch: 控肉, 煎雞蛋, 甜不辣, 台糖 大豆沙拉油, 牡蠣, 炒青菜. Dinner: 吐司, 炒杏鮑菇, 麻油, 豬頸肉. Snacks/Other: 卡迪那 Tabasco洋芋片, Wasuka 特級巧克力威化捲, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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Gaining 2.1 kg a Week
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jammy001002's Weight History
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