Weigh In record (no journal entry) for 06 November 2019
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1239 kcal
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Fat: 39.23g | Prot: 44.19g | Carbs: 187.41g.
Breakfast: Batata Doce. Lunch: Pudim de Leite Condensado, Camil Feijão Carioca Temperado Cozido, Broto de Feijão, Brottar Brotos de Alfafa, Vagem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Mamão Formosa, Brócolis Cozidos (de Brócolis Frescos). Dinner: Nativo Molho de Alho, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Banana Prata. more...
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1894 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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