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ada gak nih yang BB skrg sama dengan saya 58kg TB 154
mau masuk ke 57kg kok susah banget ya 🤔
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1140 kcal
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Fat: 32.27g | Prot: 75.62g | Carbs: 147.70g.
Breakfast: Pepaya. Lunch: Tepung Terigu Putih (Semua Keperluan), Bakso Ayam, Tempe Goreng, Sambal Goreng, Pare, Nasi Putih. Dinner: Telur Ceplok, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Buah Pir. more...
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1489 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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retaruth's Weight History
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