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♥2019/11/06💋
AM：06:57
斷28次👉🏻19H
體脂15.0、B17.3、重45.5
PS：今日700
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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673 kcal
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Fat: 39.05g | Prot: 35.69g | Carbs: 45.52g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 小黃瓜, 雞蛋（整個）. Dinner: 青花菜, 滷雞腿, 四季豆. Snacks/Other: 云發 綜合水果乾, 法國妞妞 胚芽吐司, Costco 哈伐第切片乾酪, 菲力 奶油乾酪, G7 純咖啡. more...
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Losing 2.8 kg a Week
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