Weigh In record (no journal entry) for 06 November 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1712 kcal
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Fat: 68.39g | Prot: 70.32g | Carbs: 201.22g.
Breakfast: Kaffe med Mjölk. Lunch: Vanlig Majonnäs, Parmesanost (Riven), Soltorkade Tomater, Rostat Vitt Bröd, Kokt Ägg, Extra Jungfruolja, Tomater, Omega Laxfilé. Dinner: Pestosås, Spaghetti. Snacks/Other: Önos Äppelmos, Felix Risgrynsgröt, Pizza med Ost och Grönsaker, Tunn Botten, Bregott Bregott Ekologisk, Polarbröd Rågkaka, Espresso House Islatte, BOB Lättdryck Svartvinbär, Grönt Äpple. more...
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478 kcal
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Exercise:
Power Walking - 15 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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