Weigh In record (no journal entry) for 06 November 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1460 kcal
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Fat: 88.85g | Prot: 86.26g | Carbs: 74.06g.
Breakfast: Ovo Mexido. Lunch: Aipim Frito, Repolho Refogado, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Sadia Salsicha. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, Abobrinha Refogada. Snacks/Other: Melão, Melão Amarelo, Melitta Café sem Açúcar . more...
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Gaining 0.1 kg a Week
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AndersonSant's Weight History
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