Weigh In record (no journal entry) for 06 November 2019
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88.5 kg
Lost so far: 17.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1162 kcal
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Fat: 40.32g | Prot: 36.51g | Carbs: 178.03g.
Breakfast: Sunpride Banana, Bakwan. Lunch: So Good Bakso Sapi, Telur, Wortel Dimasak, Oyong. Dinner: Mango, Pineapple (Extra Sweet) , Sunpride Banana, Diamond UHT Milk Low Fat High Calcium, Oatsy Wholegrain Rolled Oats. Snacks/Other: Snack Cracker, Nescafe Classic, Tomatoes, Plain Halvah, Teh Hijau. more...
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Gaining 2.1 kg a Week
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losschan's Weight History
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