Weigh In record (no journal entry) for 17 February 2013
|
65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2013:
|
1251 kcal
|
Fat: 24.80g | Prot: 67.40g | Carbs: 182.45g.
Breakfast: tea. Lunch: cucumber, lettuce, shrimp, rice. Dinner: chicken spring roll, coated shrimp, margarine, rice. Snacks/Other: banana. more...
|
|
2297 kcal
|
Exercise:
Dance (slow step) - 40 minutes, Walking (slow) - 3/kph - 4 hours, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubbymira's Weight History
|