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婚宴＋晚烤肉
相约九八计划启动
适当放松不松懈，坚持行动不放弃
想想女神，动力十足💪💪💪
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55.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2208 kcal
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Fat: 73.34g | Prot: 137.73g | Carbs: 251.38g.
Breakfast: 菠萝蜜, 饼皮／酥饼皮, 咸菜, 酸奶, 鸡蛋白, 煮熟白萝卜（西方白萝卜）, 地瓜/红薯（去皮，水煮）, 炒生菜. Dinner: 肯德基 香辣鸡翅, 白米（中粒米，煮熟）, 龙虾（烤制或红烧）, 水果冰沙饮料（加果汁和奶制品）, 鳗鱼寿司, 牛舌, 烤牛肉. Snacks/Other: 干烤花生（加盐）. more...
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Gaining 6.7 kg a Week
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