adrianaurt's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

56.9 kg Lost so far: 1.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

432 kcal

Fat: 14.90g | Prot: 43.10g | Carbs: 30.81g. Breakfast: Tirolez Queijo Minas Frescal, Ovo Mexido. Lunch: Macarrão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Filezinho de Frango. more...

1591 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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adrianaurt's Weight History

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adrianaurt's Journal, 06 Nov 19

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adrianaurt's Weight History