Weigh In record (no journal entry) for 02 November 2019
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45 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1958 kcal
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Fat: 98.28g | Prot: 47.75g | Carbs: 215.04g.
Breakfast: Danone Light & Free Aardbei, Whole Wheat Bread. Dinner: Ketchup , Salt , Beckers Frikandel, Beckers Bicky Cheese Burger. Snacks/Other: Potato Chips, Milka XL Cookies, Whole Wheat Bread, Whipped Cream (Pressurized Container), Nutella Choco, Whole Wheat Bread, Chupa Chups Lolly, Sweet or Dark Chocolate, Smiths Grills, Sweet or Dark Chocolate. more...
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Gaining 3.5 kg a Week
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imboredyk's Weight History
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