Weigh In record (no journal entry) for 06 November 2019
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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992 kcal
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Fat: 56.73g | Prot: 84.11g | Carbs: 34.54g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Tirolez Queijo Minas Frescal, Melitta Café sem Açúcar . Lunch: Quatá Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Macarrão sem Carne com Molho de Tomate, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Queijo Minas, Scala Queijo Prato, Linea Xilitol , Pilão Café. more...
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Gaining 0.2 kg a Week
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