|
26.2%
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1420 kcal
|
Fat: 73.67g | Prot: 136.05g | Carbs: 54.39g.
Breakfast: 7-11 熱美式(中), 起司蛋餅. Lunch: 炒高麗菜, 中華 超嫩豆腐, 滷雞腿, 滷蛋, 地瓜葉. Dinner: 光泉 特濃5.1無加糖濃豆漿, 蛋餅. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|