Weigh In record (no journal entry) for 07 November 2019
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54.6 kg
Lost so far: 18.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1738 kcal
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Fat: 97.07g | Prot: 117.66g | Carbs: 112.81g.
Breakfast: 米森 有機純黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋, 蘋果, 酪梨. Lunch: 牛腱, 柑橘, 九層塔, 山藥, 番茄, 煮熟的黃秋葵, 洋蔥, 虱目魚肚, 黄色燈籠椒, 木耳, 紅甜椒/紅色燈籠椒, 煮熟的菠菜（新鮮）. more...
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Losing 1.4 kg a Week
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